Low-carb diets are very effective in achieving weight loss. Millions of people use low-carb diets not only to lose weight but to keep it off. But it goes beyond that. It also involves being and staying healthy and functional in whatever we do every day. The body uses carbohydrates first as a source of energy. If more carbohydrates are taken in, the body stores the surplus as fat. If fewer carbohydrates are taken in, the body is forced to use this stored fat for its energy requirements. The principle of low-carb diets is to eat foods low in carbohydrates so that the body is forced to use its stored fat. By drastically reducing carbohydrates, the body goes into ketosis. The body burns its own fat to convert it into energy. A person in ketosis gets energy from ketones. Click here to discover the custom keto way to lose weight! Ketones are little carbon fragments that are created when stored fat is broken down. When the body is in ketosis, one feels less hungry. The result is that he or sh...
Whether you need to lose a few pounds or 100, you can become weary while trying to choose among the hundreds of weight loss plans available. There are plenty of weight-loss diets from which to choose. Some involve eating special foods, while others involve drinking certain drinks or taking weight loss pills. But which one is right for you? Use these tips when choosing a weight-loss plan. 1 - What's Your Style? A weight-loss plan should suit your style. What works for one person may not work for you. Consider your daily routine and the foods you like. Do you enjoy sweets? Do you enjoy eating meat? Also, consider the number of meals you can eat. Do you normally eat three meals per day, or do you eat smaller, more frequent meals? These are questions to ask before starting a weight-loss plan. 2 - Study The Risks Some diets are riskier than others when it comes to weight loss and your health. For instance, fast weight loss can be harmful to the body, especially if continued over a lon...