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The Truth About Low-Carb Diets

Low-carb diets are very effective in achieving weight loss. Millions of people use low-carb diets not only to lose weight but to keep it off. But it goes beyond that. It also involves being and staying healthy and functional in whatever we do every day.


The body uses carbohydrates first as a source of energy. If more carbohydrates are taken in, the body stores the surplus as fat. If fewer carbohydrates are taken in, the body is forced to use this stored fat for its energy requirements. The principle of low-carb diets is to eat foods low in carbohydrates so that the body is forced to use its stored fat.


By drastically reducing carbohydrates, the body goes into ketosis. The body burns its own fat to convert it into energy. A person in ketosis gets energy from ketones.


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Ketones are little carbon fragments that are created when stored fat is broken down. When the body is in ketosis, one feels less hungry. The result is that he or she is likely to eat less. In effect, the body is transformed from a carbohydrate-burning machine into a fat-burning one, thus making fat the primary energy source. This brings us to the most fundamental fact of dieting: the less fat you have, the lighter you weigh. The result is the desired weight loss.


There are diets like Atkins that seem like dreams come true. It stems from  that a person can eat as much as he or she wants from a wide variety of foods. Steak, eggs, and protein-based foods are allowed since the body will burn carbohydrates first and not protein or fats. It follows the same low-carb principle of reducing carbohydrate intake and forcing the body to use fat for weight loss.


Low-carb diets serve their purpose. However, if a low-carb diet is chosen for weight loss, the dieter should be equipped with knowledge of not only the benefits but, most especially, the risks. Everyone wants that slim, healthy look. But everyone should also go for health in a sustainable manner.


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