Low-carb diets are very effective in achieving weight loss. Millions of people use low-carb diets not only to lose weight but to keep it off. But it goes beyond that. It also involves being and staying healthy and functional in whatever we do every day. The body uses carbohydrates first as a source of energy. If more carbohydrates are taken in, the body stores the surplus as fat. If fewer carbohydrates are taken in, the body is forced to use this stored fat for its energy requirements. The principle of low-carb diets is to eat foods low in carbohydrates so that the body is forced to use its stored fat. By drastically reducing carbohydrates, the body goes into ketosis. The body burns its own fat to convert it into energy. A person in ketosis gets energy from ketones. Click here to discover the custom keto way to lose weight! Ketones are little carbon fragments that are created when stored fat is broken down. When the body is in ketosis, one feels less hungry. The result is that he or sh...