Today, many people want to lose weight and take control of their health, but they don't know how or where to start. There are many different diet plans out there. Many of them claim to help you lose weight quickly. If you are struggling to lose weight, you may want to consider a keto diet. The basic principle of most keto diets is that eating fewer carbohydrates will help you burn your fat stores as energy. Don't quite understand how and why it works, continue reading. There are a number of diets based on a low-carb and keto eating plan, including Atkins, Dukan and South Beach. What Is A Keto Diet? A low-carb and keto diet is one that limits the amount of carbohydrates consumed. The carbohydrates limited are found primarily in breads, pasta, starchy vegetables, as well as sweets such as cookies, candy, ice cream, etc. Instead of carbs, your main focus should be protein-rich foods and vegetables. According to research, low-carb diets can be a part of an effective weight loss s...